Conscious Fasting
This program will guide you through the practice of intermittent fasting, balancing your four bodies: physical, mental, emotional, and spiritual.
You will learn how to integrate fasting in a healthy and sustainable way, with a focus on functional and therapeutic nutrition.
I will provide you with the tools, food recommendations, emotional support, and meditation practices to maximize the benefits of intermittent fasting.
Healthy weight loss, hormonal balance, increased energy, and all the benefits of intermittent fasting for the body.
Mental clarity, improved focus, and productivity.
Better stress control and emotional management.
Deep connection with yourself and your lifestyle habits.
Who is this program for?
People looking to improve their health:
If you want to lose weight in a healthy way and balance your hormones, this program is for you.
Busy professionals:
If you feel overwhelmed and need more mental clarity and focus in your daily life.
Those who want to manage stress:
If you struggle with anxiety and desire effective tools for emotional management.
Seekers of personal connection:
If you feel the need to reconnect with yourself and your habits, this program will provide the necessary support.
Who is this service for?
Is intermittent fasting suitable for me?
Most people can benefit from intermittent fasting, but it is important to consult with a healthcare professional if you have specific conditions.
What type of foods are recommended?
We will provide you with a guide to functional and therapeutic nutrition tailored to your needs.
Get in touch
If you have any questions or need more information, please feel free to contact me.