1:1 Coaching
Improve your health and well-being through conscious and personalized nutrition.
My health coaching sessions are designed to provide you with comprehensive support on your journey towards a healthier, more balanced life.
I am here to guide you, empower you and accompany you every step of the way to optimal well-being.
Digestive Problems
Food intolerances (e.g. gluten, lactose)
Irritable bowel syndrome (IBS)
Abdominal bloating and distension
Chronic constipation or diarrhea
Overweight and Obesity
Difficulty losing weight
Unexplained weight gain
Chronic Diseases
Type 2 Diabetes
Polycystic ovary syndrome (PCOS)
Metabolic problems
Stress and Anxiety
High stress load due to work and family responsibilities
Anxiety related to eating and body image
Low Mood
Depression or feelings of hopelessness
Lack of motivation or energy
Mental Illnesses
Difficulty concentrating or making healthy decisions
Feeling overwhelmed by conflicting information about nutrition
Spiritual Ailments
Lack of purpose or direction in life
Feeling of emptiness or disconnection from oneself
Bad Eating Habits
Excessive consumption of processed or sugary foods
Emotional eating pattern, where food is used as a coping mechanism
Lack of knowledge
Confusion about what constitutes a healthy and balanced diet
Lack of skills to plan and prepare nutritious meals
Social Ailments
Feeling lonely due to lack of social support on your health journey
Difficulty sharing or talking about your health problems with friends and family
When addressing these ailments, I offer you a holistic approach that not only focuses on nutrition, but also on emotional, mental and spiritual well-being , thus providing you with the comprehensive support you need.
What to expect from my sessions?
I will evaluate your case in detail with a personalized approach as the bio-individual that you are.
I will review your health history from birth.
I will empower and educate you so that you understand, comprehend and see the origin of your ailments, make informed decisions about your health and well-being and we will seek solutions.
We will make a comprehensive improvement with a holistic perspective addressing the physical, mental, emotional and spiritual aspects. I will give you your personalized action plan to put into practice.
We will review whether we require a functional medicine specialist.
I will give you my constant support throughout your process, offering you constant support and motivation.
It's time to take the first step towards a healthier and fuller life!
If you feel like your digestive, emotional and mental health is out of balance, you are not alone. I am here to accompany you on this transformative journey, helping you discover a functional diet that respects your unique needs as a bio-individual. Together, we can address your ailments, improve your overall well-being and find the balance you long for.
Don't wait any longer to regain your energy, vitality, and purpose in life. Contact me today for an initial consultation, and let's start building the life you deserve.
Your well-being is just a step away!
